In December I started using the Forever Notes framework from Matthias Hilse. He has created a system that really seems to work well with my brain. I love how it’s built into Apple Notes so I have it synced to all my Apple devices. I first started using the Forever Diary system from YouTube channel New Perspectives, and a version of that was built into Forever Notes. I just had to make a few changes to adapt my journal to the new system and it’s really been beneficial for me. If you haven’t heard of it and you use Apple devices, I highly recommend it. It’s completely free and his videos explain the framework very well.